im a teenager and i eat healthy , i dont eat to much and i dont eat to little, i want to get my six pack before or by the tim eof august, but i don t know if that is reasonable, and i also dont know what to do inorder the reach my goal. im 129 and 5'3", i think that that sounds like a lot and my gw is 115. Does any one know how i can accomplish this? (in detail plz) :)
Answer:
lots of cardio and low carb diet will make our abs very defined...don't forget the crunches
You can accomplish aNyThiNg if you set your mind to it. Go to the Y or a gym evry day and eat healthy.
it really depends on your build! and genetics. some women, no matter how thin they are, will never have a 6 pack! you need to bump your cardio waaaay up. run and do lots of leg workouts (concentrating on tightening your stomach muscles) consider taking up an activity like kickboxing. its fun, easy to pick up and will help you reach your goal.
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