I am not fat, but I have extra unwanted stomach stuff... ok so i guess extra stomach fat... I wanna tone up! What are some good excercises?
Answer:
Running or swimming on a regular basis is great for your abdomen. Combine this with a healthy diet and your abdomen will look great within 3 months. Take care.
Well I do situps and these things where you lay flat on your back and lift your legs so they are 3 inches off the ground. they are really good.
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