is there anyway to make your monthly period shorter without using birth control pills?
Answer:
Exercise.
Walking helps but running is better.
Your flow is heavier when you are physically active than when you aren't so when you do lots of exercise and speed up the flow you "run out" of menstrual fluid faster.
Also has the added advantages of making you feel better about yourself (endorphins), reducing period pain, improving your overall health and wellbeing and can help with weight loss with a sensible diet.
Lots and Lots of Exercise :)
Unless you have a direct line with Mother Nature, you can't. Your body is on it's own clock. YOU work around it, it doesn't work around you(without the pill).
start taking cocodamal 2 days before your period and then take continuoisly during your period might not make it shorter but makes a hell of a lot lighter.
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