Sunday, October 25, 2009

How can make my vagina more tight?


Answer:
The vagina is a very remarkable organ encased by Muscle which can be trained. Thru out your day and as often as you remember, tighten your pelvic floor muscles as you would to prevent urine leakage incorporating the anal region as well after 2 or 3 weeks of continued persistence this should become a healthy habit and with time the desired effects will be achieved see also kegel exercises
kegel exercises. Do a search for kegels.
pelvic floor exersises tightening and releasing your muscles will help .A lot of woman do this after childbirth when you tighten hold for 10 sec then release repeat 10 times three times a day
kagel excersises...
Have only one partner for starters.You can also do kegal exercises.Ask your mom or a doctor how to do the exercises.

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