How can i reduce my weight within three weeks?

Answer:
Eliminate use of rise, fats %26 sugar in your diet. Use sunflower oil in place of fat but in least amount. Walk in the morning. Three week period is small one.

Alternatively, make paste of desi galic of about 2 to 3 grams. Pour 250 gm pure honey %26 250 gm 'apple' or 'grape' vinegar over it %26 shake well to homogenise it. Put in a green glass bottle %26 close the lid so that at least a gap of 1 to 2 inch or more remains above the mixture. Put in a fridge at the bottom for 10 days. Start consuming one teaspoon of it daily half an hour before breakfast. U can take more too. Within 3 months weight will reduce to required one. Obesity, heart problems, joint pains, unability to get up from the bed due to weight , all will disappear. Non patients too can consume. It is best do it at home formula for reducing weight %26 heart problem without surgery saving a lot of money %26 body.

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Don't try diets.. Just eat your portions of your 5 a day along with healthy meals.. exercise alot and cut out the junk food. Good luck.

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eat healthy meals three times a day with snacks in between if you like and exercise alot

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u cud go on a detox or go 2 da gym, do exercise, drink healthy foods and lots of water!

Gd luck

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Stop eating for 20 days.

Dont listen to any of these jokers who thumb me down here.

The Chinese know what theyre talking about, they say you can go a whole 3 months without food.

Anyone who thumbdowns this will have very bad luck in the next 7 days.

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be on diet or do brasthika it is a exercise which reduces wheigt within 2 weeks

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Try Isagenix! It works!
(I've been on it one week and have lost 10 pounds!)

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Try eating smaller portions at every meal and eat less fatty foods (fast food) - just don't try to lose too much weight too fast 'cause it's not good for you.

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Anyone who adopts a sensible diet and daily 30 - 60 minutes of exercises.

There is no short and fast rule. Pure perseverance... endurance and self discipline.

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For dinner,have a little ,no carbohydrate,only meat,salad, fruits and fish.Exercise every days at least an hour after 3 weeks can reduce your weight 2-3 kg.

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The best and safest way to lose weight is by controling your portion sizes and exercise. That's it. No secret. No pills. No fancy potions. Go to www.sparkpeople.com for free weight loss help. I've been on lots of diets and have found that eating right and exercising every day is the best way to get %26 keep the weight off. And it's always best to talk to your family doctor before starting any weight loss program. Sometimes, losing weight can bring on problems that you didn't know were there, or make things worse. Be safe. %26lt;*)))%26gt;%26lt;

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you start doing yoga which will help you in reducing weight.
also cosume more amount of water.avoid oily %26 fast foods.

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eat healthy and exercise. simple. or go to a spa sweat it out i nthe sauna

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Go for jogging and exercise, eat lots of vegetables n fruits, avoid heavy and fatty meals..

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Best way to reduce body weight is to reduce body mass by stopping your diet of animal protein and carbonhydrates and get into some burnoff regime. Meaning, change your diet to fruits, and vegetables and start visiting the gym, weight gain is as a result of some level of indiscipline physically and or mentally so discipline the body by avoiding animal protein and carbonhydrates which we all love so much and shift to plant protein without sugars, then started a mental discipline regime by exercising and reading, tough one though but it has helped me a lot, it may also work for you, a diet of grapes blended without the skin but with the husk could also help speedily. If you are disciplined you can make it happen in about two weeks, if you are consistent then WOW factor comes in. Best of luck

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GUARANTEED WEIGHT LOSS RECIPE:
STOP EATING FOR THE NEXT 3 WEEKS.

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The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

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exercise and controlled diet........is the only way

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Buy a baby dog. Take him for walk. He will gain weight within 3 weeks.

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Well, I wouldn't recommend it long term, but just eat less for 3 weeks. Quite a bit less. I used to stick to about 1,000 calories a day for a while to lose weight.

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Morning walking at least 1 hour, cycling, and skipping.
Eat less calorie food such as cocumber, tomato, watermelon, carrot etc which contains more water. Avoid eating chocolates and heavy food for the dinner. Drink more water at least half an hour before lunch and dinner.

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Only by fasting with water and juices under the supervision of a naturopath.

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