will it take to lose at least 15lbs before June 8 ??
Answer:
You don't lose weight doing crunches. You lose weight with a healthy diet, plenty of cardio exericise and plenty of water. Crunches will help strengthen and tone the abdominal muscles, but even fat people can have toned abdominal muscles beneath the layers of fat. If you're trying to lose weight, crunches won't help you.
So, do the cardio/eating/water and do about 200 crunches every other day (you want to allow your muscles time to rest without overtraining or injuring them).
you will need to do more crunches
300 a day and a low fat diet.
Wow this is a good question I'll keep an eye to this
You have to more than just crunches. Crunches have no effect on weight; only for toning your abs.
You have to do cardio exercises too.
Crunches alone aren't going to do it. You need to watch your what you eat and do some cardio to burn maximum calories. You are going to have to burn more than you take in. Also cut out the pop and drink lots of water!
I have a better way. The soup diet, just eat homemade vegtable soup for 8 days. and you will look sweet in your grad party dress. Crunches....20 000
Thats gonna be a lot of crunches!
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